Consulting

Unlock Confidence. Rewire Your Mind. Redesign Your Life.

I help high-achievers, professionals, and seekers overcome self-doubt, silence their inner critic, and create unshakable confidence through science-backed inner work.

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About

Sonia Chauhan

Hi, I’m Sonia Chauhan – Inner Work & Mindshift Coach, and founder of Arohan Intentional Living.
With over a decade of learning and applying psychology, neuroscience, and coaching frameworks, I’ve guided individuals to break free from limiting beliefs, build emotional resilience, and step into their highest potential.
No quick fixes. No shortcuts. Just intentional, lasting transformation.

  • Blend of corporate wisdom + inner work mastery
  • Science-backed tools (neuroscience, psychology, mindfulness)
  • Practical strategies that create lasting change
Call Us Now +91 88267 33551
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99 %
Success Rate
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Why Work With Sonia

Transformation That Goes Beyond Motivation

Science + Soul Approach

Blending neuroscience, psychology & coaching to create real, lasting inner shifts.

The S.H.I.F.T. Method

A proven framework to break old patterns, rewire beliefs & step into confidence.

Results With Depth

Not quick fixes, but meaningful, sustainable change in life & work.

Your Path to Inner Freedom

Break Patterns. Build Clarity. Step Into Confidence.

Through a blend of science, psychology, and intentional coaching, I help you transform from the inside out—so you can lead with clarity, resilience, and self-belief.

Identify Core Blocks

Uncover the hidden beliefs and patterns holding you back.

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Emotional Healing

Heal past wounds and create space for growth and balance.

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Rewire Self-Talk

Shift negative inner dialogue into empowering self-belief.

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Build Confidence

Develop unshakable trust in yourself and your abilities.

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Align With Purpose

Gain clarity on what truly matters and move with intention.

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Lasting Transformation

Sustainable shifts that create real change in life and work.

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Testimonials

What Our Clients says About Reobiz.

On the other hand we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment so blinded by desire.

Shruti HR Manager

I came to Sonia feeling exhausted and unclear. Her method gave me the confidence to restart my career and actually feel happy doing it.

Rohit Team Lead

For the first time, I feel in control of my emotions at work and at home.

Arohan Team Lead

I never thought I'd be the kind of man who'd sit across from a life coach or psychologist, let alone admit I needed one. For years, I carried everything on my own — the weight of expectations, responsibilities I never asked for, and a quiet but growing unrest inside me. I was stuck between being who I was supposed to be and who I secretly wanted to become. I told myself I was fine. I wasn't. Meeting Sonia Chauhan changed that. She didn't push or prod. She simply held space — firm, honest, and without judgment. And somehow, in that space, I started hearing my own voice again. She never told me what to do, but her questions dug deeper than I was prepared for. She made me look at truths I had buried under years of silence. It was uncomfortable. It was real. And it was necessary. Sonia has this rare ability to see past the defenses — the bravado, the excuses, the silence — and connect with the man underneath. With her guidance, I began understanding not just my conflicts, but the fear behind them. I started separating guilt from responsibility, and desires from selfishness. That clarity changed how I show up — for my family, for my work, and most of all, for myself. If you're a man who feels like no one really gets it — not the pressure, not the confusion, not the quiet battles you fight daily — talk to Sonia. She won't fix you. She'll help you find the strength to fix yourself. And that's everything.

Priya Mehta HR Professional, Bangalore

Sonia’s masterclass was eye-opening. I walked in feeling drained and stuck, and walked out with clarity and practical tools to manage my stress and emotions. Her calm presence and relatable examples made me feel truly understood.

Ankita Singh Entrepreneur, Delhi

The S.H.I.F.T. Method™ gave me a new perspective on how to deal with overthinking and burnout. Sonia connects with you on a human level, which made the experience powerful and authentic. I now have clarity on my next steps.

Neha Lalwani

Working with Sonia has been one of the most transformative experiences of my life. From the very first session, I felt truly seen, heard, and understood. Sonia doesn't follow a one-size-fits-all approach every interaction with her felt tailored to me. She took the time to understand my unique challenges, gently guided me through my blocks, and celebrated every little win along the way. What stood out the most was her genuine care and dedication. Whether I was struggling, uncertain, or making progress, Sonia showed up with unwavering support and compassion. Her intultive insights and practical tools empowered me to shift my mindset, take confident action, and reconnect with my purpose.

Contact Us

Get In Touch.

    Contact Info

    Office Address

    India

    Telephone

    +91 88267 33551

    Mail Us

    info@coachsoniachauhan.com