Unlock Confidence. Rewire Your Mind. Redesign Your Life.
I help high-achievers, professionals, and seekers overcome self-doubt, silence their inner critic, and create unshakable confidence through science-backed inner work.
Sonia Chauhan
I’m Sonia Chauhan, an Inner Work & Mindshift Coach and founder of Arohan Intentional Living.
Having lived through the pressure, burnout, and self-doubt of a fast-paced corporate life for 14+ years, I understand what it feels like to appear strong on the outside while feeling stuck or uncertain within.
My own journey through self-doubt, limiting beliefs, and personal transformation led me to the world of psychology, neuroscience, and inner work. Over the years, I’ve helped 1,000+ individuals break old patterns, rebuild confidence, and step into clarity and purpose.
- Blend of corporate wisdom + inner work mastery
- Neuroscience & psychology-based coaching tools
- Practical strategies that create real and sustainable change
- Creator of the S.H.I.F.T. Method, used to transform 1,000+ lives
Transformation That Goes Beyond Motivation
Science + Soul Approach
Blending neuroscience, psychology & coaching to create real, lasting inner shifts.
The S.H.I.F.T. Method
A proven framework to break old patterns, rewire beliefs & step into confidence.
Results With Depth
Not quick fixes, but meaningful, sustainable change in life & work.
Break Patterns. Build Clarity. Step Into Confidence.
Through a blend of science, psychology, and intentional coaching, I help you transform from the inside out—so you can lead with clarity, resilience, and self-belief.
Identify Core Blocks
Uncover the hidden beliefs and patterns holding you back.
Emotional Healing
Heal past wounds and create space for growth and balance.
Rewire Self-Talk
Shift negative inner dialogue into empowering self-belief.
Build Confidence
Develop unshakable trust in yourself and your abilities.
Align With Purpose
Gain clarity on what truly matters and move with intention.
Lasting Transformation
Sustainable shifts that create real change in life and work.
What Our Clients says.
I never thought I'd be the kind of man who'd sit across from a life coach or psychologist, let alone admit I needed one. For years, I carried everything on my own — the weight of expectations, responsibilities I never asked for, and a quiet but growing unrest inside me. I was stuck between being who I was supposed to be and who I secretly wanted to become. I told myself I was fine. I wasn't. Meeting Sonia Chauhan changed that. She didn't push or prod. She simply held space — firm, honest, and without judgment. And somehow, in that space, I started hearing my own voice again. She never told me what to do, but her questions dug deeper than I was prepared for. She made me look at truths I had buried under years of silence. It was uncomfortable. It was real. And it was necessary. Sonia has this rare ability to see past the defenses — the bravado, the excuses, the silence — and connect with the man underneath. With her guidance, I began understanding not just my conflicts, but the fear behind them. I started separating guilt from responsibility, and desires from selfishness. That clarity changed how I show up — for my family, for my work, and most of all, for myself. If you're a man who feels like no one really gets it — not the pressure, not the confusion, not the quiet battles you fight daily — talk to Sonia. She won't fix you. She'll help you find the strength to fix yourself. And that's everything.
Working with Sonia has been one of the most transformative experiences of my life. From the very first session, I felt truly seen, heard, and understood. Sonia doesn't follow a one-size-fits-all approach every interaction with her felt tailored to me. She took the time to understand my unique challenges, gently guided me through my blocks, and celebrated every little win along the way. What stood out the most was her genuine care and dedication. Whether I was struggling, uncertain, or making progress, Sonia showed up with unwavering support and compassion. Her intultive insights and practical tools empowered me to shift my mindset, take confident action, and reconnect with my purpose.
Sonia’s masterclass was eye-opening. I walked in feeling drained and stuck, and walked out with clarity and practical tools to manage my stress and emotions. Her calm presence and relatable examples made me feel truly understood.
The S.H.I.F.T. Method™ gave me a new perspective on how to deal with overthinking and burnout. Sonia connects with you on a human level, which made the experience powerful and authentic. I now have clarity on my next steps.
I came to Sonia feeling exhausted and unclear. Her method gave me the confidence to restart my career and actually feel happy doing it.
For the first time, I feel in control of my emotions at work and at home.
Get In Touch.
Contact Info
New Delhi, India
+91 88267 33551
info@coachsoniachauhan.com

