Sonia Chauhan
Hi, I’m Sonia Chauhan – Inner Work & Mindshift Coach, and founder of Arohan Intentional Living.
With over a decade of learning and applying psychology, neuroscience, and coaching frameworks, I’ve guided individuals to break free from limiting beliefs, build emotional resilience, and step into their highest potential.
No quick fixes. No shortcuts. Just intentional, lasting transformation.
- Blend of corporate wisdom + inner work mastery
- Science-backed tools (neuroscience, psychology, mindfulness)
- Practical strategies that create lasting change
My Unique Approach – The S.H.I.F.T. Method
I believe transformation isn’t about quick fixes or surface-level motivation. It’s about going deeper into the mind and heart to create lasting, sustainable change.
That’s why I developed the S.H.I.F.T. Method™, a neuroscience-backed framework that helps you:
- See the hidden blocks holding you back.
- Heal the root of limiting beliefs & old wounds.
- Install empowering thoughts & behaviors.
- Forge aligned actions with clarity and purpose.
- Transform into your most confident, calm, and authentic self.
Through this method, I’ve guided 1,000+ individuals to break free from unconscious scripts, silence their inner critic, and step into emotional clarity and resilience.
What Makes My Work Different
Unlike many coaching programs, my approach combines science and soul
Neuroscience & Psychology
Practical, brain-based strategies to rewire beliefs.
Mindfulness & Inner Work
Deep reflection, emotional healing, and purpose discovery.
Compassionate Coaching
A safe, supportive, and non-judgmental space where real breakthroughs happen.
My mission is simple: to help people come home to themselves — free from burnout, fear, and self-doubt — so they can create success with confidence, calm, and inner fulfillment. Because true growth doesn’t start outside of you. It starts within.
