The Inner Blueprint: A 90-Minute Mindset Reset
Stop doubting. Start believing in yourself.
In just 90 minutes, discover the proven blueprint to decode your limiting patterns and architect a new inner foundation for authentic confidence, clarity, and calm.
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Bonus for Attendees: Self-Talk Reframing Worksheet + “I AM” Confidence Identity Journal
Who This Is For
Ambitious minds struggling with overthinking, fear of visibility, or burnout
Entrepreneurs, professionals & creatives who look successful on the outside but feel stuck inside
Action-takers caught in self-doubt, procrastination, or perfectionism
Women in transition navigating career shifts or personal challenges.
Individuals seeking clarity, purpose, and emotional balance in life.
Growth-driven people ready to break old patterns and embrace change.
Is this you?
- You feel burned out but can’t stop.
- You question your confidence and worth.
- You feel lost in titles, roles, and expectations.
- You want clarity, calm, and authentic success — not just the next promotion.
What You’ll Learn in 90 Minutes
By the end of this masterclass, you’ll walk away with:
- Your #1 Limiting Belief Diagnosed – uncover the hidden script sabotaging you
- A Pattern-Interrupt Technique – stop negative self-talk in its tracks
- Your “Future Self” Identity Blueprint – a clear “I AM” statement and vision for lasting confidence
- A Simple Emotional Reset Tool – instantly shift from stress or self-doubt to inner calm.
- A 3-Step Action Plan – practical steps to start embodying your confident, authentic self right away.
Introduction to the S.H.I.F.T. Method
The 5 steps to transform your life from within
Self-awareness
See what’s really holding you back
Heart-centered healing
Release emotional baggage & build resilience
Intentional mindset
Reprogram thought patterns
Future visioning
Define what you truly want
Transformation
Take aligned, sustainable action
The Hidden Cost of Not Doing the Inner Work
Chronic stress & health issues
Low confidence & missed opportunities
Constant overthinking draining your energy
Strained relationships & emotional fatigue
Staying stuck in an unfulfilling career
Financial growth blocked by self-sabotage
Don’t wait for burnout to force you to stop. Do the inner work now.
Meet Your Coach
Sonia Chauhan
Hi, I’m Sonia Chauhan
With 14+ Years Of Corporate Leadership experience, I know the pressure, burnout, and self-doubt professionals silently carry. Today, as an Inner Work & Mindshift Coach, I help ambitious individuals rewire limiting patterns, rediscover confidence, and align with their authentic selves.
Through my signature S.H.I.F.T. Method, I’ve guided 1,000+ individuals to break free from unconscious scripts and build inner resilience.
This workshop is my most powerful LIVE experience yet—and I’m bringing it to you.
Sonia Chauhan
What Makes This Different?
This isn’t another motivational talk. It’s:
Science-backed
Rooted in CBT, neuroplasticity, RAS insights, and NLP reframing
Sustainable
Long-term results instead of surface-level motivation
Holistic
Balances emotional, mental & practical aspects of your life
Exclusive Bonuses
The Inner Blueprint Playbook (PDF)
fill-in workbook to make your shift tangible
INR- 500/-
5-Minute Mindset Reset Audio
a guided tool you can use daily
INR- 500/-
Testimonials
I came to Sonia feeling exhausted and unclear. Her method gave me the confidence to restart my career and actually feel happy doing it.
For the first time, I feel in control of my emotions at work and at home.
Sonia’s masterclass was eye-opening. I walked in feeling drained and stuck, and walked out with clarity and practical tools to manage my stress and emotions. Her calm presence and relatable examples made me feel truly understood.
The S.H.I.F.T. Method™ gave me a new perspective on how to deal with overthinking and burnout. Sonia connects with you on a human level, which made the experience powerful and authentic. I now have clarity on my next steps.
Frequently Asked Questions
I completely understand. This workshop is specifically designed for busy, high-achieving people like you. Think of these 90 minutes not as time spent, but as an investment that will give you time back. By tackling the root of overthinking, procrastination, and self-doubt, you’ll reclaim hours of mental energy and clarity each week. It’s a small investment for a significant return on your focus and productivity.
That’s an excellent question. While books and videos provide information, this workshop is about transformation. The difference is in the live, guided experience. You won’t just be passively listening; you’ll be actively participating in powerful, real-time exercises. The energy of a live group and the ability to get immediate coaching insights create shifts that passive learning simply can’t replicate.
This is for you if you’re an entrepreneur, professional, or creative who looks successful on the outside but struggles internally with an active inner critic, imposter syndrome, perfectionism, or the fear of failure. It’s for action-takers who know their mindset is the one thing holding them back from their next level of success and peace.
This is an important distinction. This workshop is educational and based on coaching principles; it is not therapy or a substitute for professional mental health care. While therapy often focuses on healing past trauma, our work is forward focused on creating new awareness and building practical strategies for future growth. If you are dealing with clinical anxiety, depression, or trauma, please consult a licensed therapist.
Life happens! While attending live is highly recommended to experience the full interactive energy and participate in the live Q&A, all registered participants will receive access to a replay. The recording will be available for 72 hours after the live session, giving you a flexible window to catch up and complete the exercises.
Not at all. The workshop will be hosted on Zoom/GMeet, which is easy to access from any computer or smartphone. Just bring a pen, an open mind, and a willingness to participate and play at a 100%
The investment for this 90-minute live transformational experience, including the workbook and a bonus guided audio, is a one-time payment of ₹199.
Spots are limited to keep it interactive.
Book your seat now & start your journey to the inner shift you deserve.
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